Salmon with Peanut sauce and Papaya salsa
Oven roasted salmon is simply delicious when dipped with peanut dipping sauce and served with ripe papaya salsa.
This beautifully seared and roasted Salmon with Peanut sauce and Papaya salsa provides a good source of the heart healthy omega-3 fatty acids and vitamins. Salmon is seared using a cast iron skillet on stovetop first, which crisps the outer layer delectably. Then transfer it to the oven to finish cooking. This method is highly recommended if cooking few fillets that fits in the skillet. Do not crowd it with too many piece of fish. You can prepare chicken the same way however cooking time in the oven is longer.
You will love this asian flavored peanut dipping sauce with the little crunchy texture. Always use the freshly pressed peanut butter (with no added ingredients), once you relish it, you will never prefer to buy the ones previously packed in jars.
The fresh and tropical fruity Papaya salsa is a great accompaniment to a grilled fish or chicken. The pickled dill slice can be replaced with some lime juice and salt.
For more Seafood recipes check out my:
Crispy Fish Balls
Shrimp Zucchini Pasta with Sun-dried Tomato Pesto
|Amount Per Serving|
|% Daily Value *|
|Total Fat 7 g||10 %|
|Saturated Fat 1 g||3 %|
|Monounsaturated Fat 2g|
|Polyunsaturated Fat 2 g|
|Trans Fat 0 g|
|Cholesterol 11mg||4 %|
|Sodium 324 mg||13 %|
|Potassium 426mg||12 %|
|Total Carbohydrate 36g||12 %|
|Dietary Fiber 4 g||18 %|
|Sugars 19 g|
|Protein 8 g||17 %|
|Vitamin A||40 %|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|